10 Effective Home Remedies For Influenza

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Human body with weak immune system is prone to huge number of health issues. Influenza is one kind of viral infection, which is known as flu. Influenza can badly affect lungs, upper respiratory system, nose and throat. It is a very common problem that is affecting huge numbers of people. The problem of influenza need to be cured at the initial stage as it can get worse with the passage of time. The related symptoms are running nose, high fever, headache, weakness, cough and many more. It is better to apply some home remedies that can help to cure influenza at the initial stage.

Effective Home Remedies For Influenza:

Lemon

Lemon has lots of good properties such as anti-inflammatory, antiviral and antifungal. Intake of lemon during influenza will reduce the effect of the virus infection that leads to influenza. Lemon can be taken in various forms. Take some fresh lemon juice and add to it to a glass of warm water. Drink it regularly to get rid of influenza symptoms.

Lemon

Ginger

Ginger is a reputed solution for people who are suffering from the problem of influenza. Its antiviral properties will help to get rid of the viral infection leading to influenza. It also contains anti inflammatory properties to reduce the swelling caused due to influenza in throat. Take some ginger tea regularly to reduce the symptoms. Grated ginger can be taken the whole day to avoid influenza.

Ginger

Garlic

Garlic has benefits such as antiviral, antibacterial, antiseptic and antifungal properties. Intake of garlic can perfectly help to remove the viral infections leading to influenza. Take some fresh garlic cloves and add it to a cup of hot water. Wait for 15 minutes and drink this solution as tea. Chew garlic cloves regularly to put influenza symptoms at stray.

Garlic

Mustard

Mustard is another kind of home remedy that is going to cure from the symptoms related to influenza. The anti-inflammatory as well as antimicrobial properties will help to cure influenza. Take some mustard powder and add it to a bucket of hot water. Soak the feet into it for few minutes. Mustard paste can also be used to remove irritation caused due to viral infections.

Mustard Oil

Honey

Honey is a very best item to boost the immune system of the body. It will help to fast the healing process from influenza. Take some pure honey with glass of water regularly to get best results. Honey can be taken with hot water. Add little lemon juice to it and drink it. It will help to provide soothing effect to throat and remove irritation. Use honey in a perfect manner for best results.

Honey

Steam

Steam is always used during viral infection as it can help to loosen the mucus and thus remove irritation. Take some boiled water in a bowl. Add little eucalyptus oil into it and cover your head with a towel. Inhale all the steam coming from the hot water for some time. It will provide relief from chest congestion and remove irritation. Repeat this step for perfect results.

Steam Inhalation

Peppermint

Peppermint leaves contains best ingredients that can treat the problem of influenza. It will help to remove all viral infections that are causing the symptoms. Menthol present in peppermint will help to remove mucus from the body and thus removes congestion. Take some peppermint leaves and add it to a cup of hot water. Wait for few minutes and then strain the liquid. Drink it for best results.

Peppermint

Fenugreek

Fenugreek can be used to treat influenza and its all symptoms. It contains antiviral properties that will avoid the formation of viral infections. Take some fenugreek seeds and boil it in some water. Strain the liquid and add honey and lemon juice to it. Drink this solution in order to get relief from the problem of influenza.

Fenugreek Seeds

Orange Juice

Orange juice is rich in vitamin C and it can thus boost the immune system of the body. It can help to produce more white blood corpuscles that can fight the viral infections. People suffering from influenza must take sufficient amount of orange juice in regular basis. It will help to get relief from the symptoms related to influenza. It will also help to recover fast from the viral infection.

Orange Juice

Moist Heat Compress

Heat compress can help to stay away from headache and congestion caused due to viral infections. A towel can be used to warm and provide the heat to certain places such as sinuses to provide relief from influenza. This process can also provide relief to the throat. Repeat warm compress to cure the symptoms related to influenza.

Heat Compress

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